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Gluten Free Chocolate Brownies

Gluten free chocolate brownies

This recipe was kindly donated to us by Pilates with Pat MacRae.   Ingredients 4oz unsweetened dark chocolate melted with 1 tbsp coconut oil 1 avocado 1/4 cup unsalted almond butter 3 eggs 1/4 cup unsweetened cocoa powder 1 tbsp vanilla essence 1 tbsp almond flour (ground almond) 1 tbsp baking powder 1/2 tsp sea salt Method Melt chocolate and oil together Mash/puree avocado

Pilates with Pat MacRae Pt 2 – History of Pilates

Pilates is all about connecting your mind to your body. It is about improving your core strength, your mobility and stability. A Brief History of Pilates. Joseph Pilates was born in Dusseldorf, Germany in 1880. He was a sickly child suffering from rickets, asthma and rheumatic fever. He was determined to live

Pilates with Pat MacRae

therapyroom1 picture of tutor teaching Pilates

In 2005 and 2009 I had surgery on my left and right shoulders to repair damaged rotator cuffs and this limited my movements. Then in 2010/11 I was diagnosed with arthritis in L5-S1 and left hip. Pilates was recommended by my GP to help mobility and strengthen my back and