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Armchair Hip Exercise – Criss Cross

therapyroom1 picture of a hip rehab exercise crossing legs

The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of

Gardening Injuries!

therapyroom1 picture of gardening

The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries". For many of us gardening is a summer pastime so that means we probably haven't been out there since about

Rooms for rent!

therapyroom1 picture of a room to rent to a physiotherapist

Are you a physiotherapist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our administrative staff should

What is a Lisfranc Injury?

therapyroom1 picture o of a Lisfranc's injury

The term Lisfranc’s injury was named after a French surgeon called Jacques Lisfranc in the Napoleon era who in 1815 described a quick way of amputating the forefoot in soldiers in the war. His way was to cut through the tarsometarsal (TMT) joint in the midfoot and so avoid cutting

Whats is the Medical Difference between the types Multiple Sclerosis

therapyroom1 picture of man with Multiple sclerosis in wheelchair

There are four main types of MS you should be aware of... Clinically isolated syndrome (CIS) Relapsing-Remitting MS (RRMS). This is the most common form of multiple sclerosis Secondary-Progressive MS (SPMS). In SPMS, symptoms worsen steadily over time, with or without the occurrence of relapses and remissions Primary-Progressive MS (PPMS)

Bodybuilding – Wrist injuries – 2

therapyroom1 picture and a bodybuilder lifting weights

In part one of the bodybuilding wrist injury series we looked at mobilisation in the early stages, very small ranges of movement to gently stretch the muscles, tendons and ligaments of the wrist. Now we are going to apply slightly more movement and load. Remember that you cannot move onto

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