Your shoulder is one of the major and important joints in your body. In normal condition it should perform a 360-degree range of motion and create many dynamic and necessary movements.
Unfortunately, activity and life brings with it a greater chance of injury. In the many cases we see at Therapyroom1
The term Lisfranc’s injury was named after a French surgeon called Jacques Lisfranc in the Napoleon era who in 1815 described a quick way of amputating the forefoot in soldiers in the war. His way was to cut through the tarsometarsal (TMT) joint in the midfoot and so avoid cutting
There are four main types of MS you should be aware of...
Clinically isolated syndrome (CIS)
Relapsing-Remitting MS (RRMS). This is the most common form of multiple sclerosis
Secondary-Progressive MS (SPMS). In SPMS, symptoms worsen steadily over time, with or without the occurrence of relapses and remissions
Primary-Progressive MS (PPMS)
This is a very simple rehabilitation exercise for the hip and ankle which will have a great effect to aid you in walking. The only difference is that you are standing for this and not sitting.
Level – Intermediate
Equipment – Balance board
Stand up and place your foot in the
In part one of the bodybuilding wrist injury series we looked at mobilisation in the early stages, very small ranges of movement to gently stretch the muscles, tendons and ligaments of the wrist. Now we are going to apply slightly more movement and load. Remember that you cannot move onto
Movement of the arm requires joint mobility and muscular stability working together, optimal muscle function of the shoulder girdle is key to a healthy pain free shoulder, neck and arm.
There are a lot of muscles within and around the shoulder that creates movement of the arm, the scapula, the shoulder and
Many people who have tight hamstrings (back of the thigh) will have tight inner thigh or adductor muscles too; they are linked. The adductors are needed to help you walk or run straight.
This is a great stretch that you can do to stretch your inner thigh and it requires very
The spinal roll is a perfect exercise for the upper back and shoulders as well as the lower back too.
Level – Intermediate
Equipment – Gymball, (floor mat optional)
Kneel upright with the ball in front of you
Place your hands flat on top of the ball
Tuck your chin in to
Look folks, I want to tell you that this is a nice chest stretch, but I can’t. It is a great stretch but trust me you're only gonna do this if you are really supple. This exercise will not only work your chest, but also stretch your back. Remember the