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Gardening Injuries!

therapyroom1 picture of gardening

The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries". For many of us gardening is a summer pastime so that means we probably haven't been out there since about

Head & Neck Massage

photo of a patient learning to self massage their neck

There are many of us who suffer from stress and get headaches either constantly or from time to time. Additionally, there are many who read this that might be suffering from neck and upper shoulder pain. Well if any of the above sounds familiar  then this is a great self-massage

Head & Neck Massage

There are many of us who suffer from stress and get headaches either constantly or from time to time. Additionally, there are many who read this might be suffering from neck and upper shoulder pain. Well if any of the above is for you then this is a great self-massage

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