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Kneeling Spinal Roll

therapyroom1 picture of a man kneeling and rolling a gym ball

The spinal roll is a perfect exercise for the upper back and shoulders as well as the lower back too. Level – Intermediate Equipment – Gymball, (floor mat optional) Exercise Kneel upright with the ball in front of you Place your hands flat on top of the ball Tuck your chin in to

Supported Chest Stretch

therapyroom1 picture of a man laying backwards over a gym ball stretching his chest

Look folks, I want to tell you that this is a nice chest stretch, but I can’t. It is a great stretch but trust me you're only gonna do this if you are really supple. This exercise will not only work your chest, but also stretch your back. Remember the

Standing Roll Back

therapyroom1 picture of man bending over and rolling gymball back towards himself

The Standing roll back is a great exercise that we at Therapyroom1 use to help people who have tight hamstrings and back pain stretch easier. This exercise is something that most medical manual therapy disciplines can make use of i.e. physiotherapy, sports therapy and podiatry. Level – Intermediate Equipment – Gym Ball Exercise

Kneeling Side Stretch with a Gym Ball

therapyroom1 picture of a woman doing a side stretch over a gym ball

This is a perfect side exercise for everyone, it can be used in the rehabilitation of the hip before and after surgery or in patients who need to stretch the muscles and tendons at the side of the hip. This rehab exercise is also great for stretching the intercostal muscles

Side Lying Quad Stretch

Therapyroom1 advanced rehab exercise to stretch the quads using a gym ball

Level – End stage/Return to sport Equipment Gym ball, Wall Exercise Stretch out the front of your thigh Kneel upright with the ball pressed firmly against your thigh and hip. Lie sideways over the ball, sliding the knee closest to the ball slightly outwards for comfort, with your top arm resting over the

Seniors: Regaining Muscle Control

therapyrom1 picture of a man helped to throw a rehab dart

Most people who know about Therapyroom1 will tell you that we treat mainly sports injuries and they would be right. What is less known and the reason  the need to write this article is that we also do other types of treatment, for example the elderly. As our senior members gradually

Assisted Sit-Ups

At Therapyroom1 we know that many patients of ours struggle with core exercises, whether because of low back pain or general abdominal muscle weakness, so we invented a way to help Your core is a complex series of muscles, extending far beyond our abs, they include everything besides your arms and legs

The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out