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Bodybuilding – Wrist injuries – 2

therapyroom1 picture and a bodybuilder lifting weights

In part one of the bodybuilding wrist injury series we looked at mobilisation in the early stages, very small ranges of movement to gently stretch the muscles, tendons and ligaments of the wrist. Now we are going to apply slightly more movement and load. Remember that you cannot move onto

Gravity Controlled Adductor Stretch

therapyroom1 picture of a patient standing and legs apart

Many people who have tight hamstrings (back of the thigh) will have tight inner thigh or adductor muscles too; they are linked. The adductors are needed to help you walk or run straight. This is a great stretch that you can do to stretch your inner thigh and it requires very

Horse Riding: Flat back with Knee Raise

picture of a woman on her back performing a back stretch

This exercise is to flatten out your lumbar spine and keep it that way, it is great to use after a ride as your back will take a punishing. When you are on the horse your lumbar spine will be compressed forwards and this will increase spinal curvature in the

The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out

Horse Riding: Upper Back & Shoulder Raise Pt2 (Dynamic Movement)

picture of woman sitting on a gym ball performing a horse riding exercise

There are many horse riders who we have seen with upper back or shoulder injuries which occur in horse riding. Many riders will notice a grinding or clicking when they move their shoulders, this might lead stiffness in the neck also. Once we have examined and diagnosed the injury this is

We Know Sport… The Luge

Therapyroom1 picture of an athlete doing the luge winter-sport rehabilitation

The Luge is a winter sport or street sport (it's included in the Winter Olympic Games). There is a one person or two-person team that rides a flat sled lying supine (face up) and feet first. The sport is usually contested on a specially designed ice track and uses gravity to increase the