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Teams: The Long Lunge

picture of 2 people performing a long lunge exercise

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the

Cricket Injuries Pt 4 (Serratus posterior inferior)

photo of serratus posterior inferior muscle

The serratus posterior inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back. In cricket injuries to this muscle will occur when: Pain in the low back when stretching to reach overhead Pain in the low back when twisting at the waist

Cricket injuries and Therapyroom1 pt 2

Hamstring Injuries in Cricket Hamstring muscles run down the back of the thigh to the knee and are very active  when batting, bowling, fielding or running between wickets and so are placed under a massive amount of strain. If a hamstring injury occurs then there are 1-4 different grades of hamstring injury;

Cricket injuries and Therapyroom1

poster for our cricket rehabilitation category

With cricket matches taking place all year around there are going to be some serious batting, bowling and fielding injuries taking place and  Therapyroom1 gets it fair share of them.  Here is Therapyroom1's expert view below. Therapyroom1's sports therapists are  on hand both on the field and off the field in the

We Know Cricket …Injuries 2

Cricket...Structure of the Game The aim of the batting team is to score as many runs as possible while the aim of the fielding team is to bowl ten people out and close the batting teams’ innings. Once the first team has been bowled out the second team would then go

WE KNOW – Cricket and it’s Injuries

There are different formats of the game e.g. 50 over matches, Twenty20 Cricket and Test Cricket where the rules differ slightly. Cricket is a game played with a bat and ball on a large field, known as a ground, between two teams of 11 players each.  There is also a reserve

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