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Teams: The Long Lunge

picture of 2 people performing a long lunge exercise

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the

The Long Lunge

picture of athlete performing a long lunge exercise

The long lunge exercise is a modification of the lunge exercise we are all used to. In this exercise I want to combine more muscle groups into one simple movement. I use this for footballers, badminton, tennis and others sports which require extreme stretching. Take a look at the muscles

Back to Sport after Groin Strain

picture of athlete doing a groin injury exercise

A groin strain is one of the most common injuries in sports, especially football and rugby. The term describes a tear or rupture to any one of the adductor muscles resulting pain in the inner thigh or adductor muscles: Adductor Brevis Adductor Longus Adductor Magnus Gracilis Pectineus If these muscles are tensed

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