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GOLF PHYSICAL PRINCIPALS

photo of a golfer stretching their shoulder and arm

During the off season or when there is a break in the playing of golf, all players should consider taking a golf physical. This physical would include sports therapy manual handling or massage, stretching, strength and conditioning and additionally sports specific training. Sports or cross-specific training is a reference used to

Golf injuries at Therapyroom1

picture of a golfer doing sports therapy

From wrist injuries to non-specific low back pain, physiotherapy helps with a host of common golf injuries. Read our expert view below. A reported 60 million people of all ages play golf across the world and the health benefits have been widely reported. For example an 18 hole round amounts to

Cricket Injuries Pt 4 (Serratus posterior inferior)

photo of serratus posterior inferior muscle

The serratus posterior inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back. In cricket injuries to this muscle will occur when: Pain in the low back when stretching to reach overhead Pain in the low back when twisting at the waist

HAVE YOU HAD YOUR GOLF PHYSICAL?

I was over and England Golf in Lincolnshire a short while back to discuss running a series of seminars on “how to improve your golf through rehabilitation” because of the numbers of golfers I have treated with different golfing injuries. Even whilst I was there and watching golfers that I could

GOLF PHYSICAL PRINCIPALS

During the off season or when there is a break in the playing of golf all players should consider taking a golf physical. This physical would include sports therapy manual handling or massage, stretching, strength and conditioning. Additionally sports specific training. Sports or cross-specific training is a reference used to the

GOLF – LOWER & MIDDLE BACK STRETCH

There are many golfers who suffer from back pain, partly due to poor technique but many who suffer think it is their golf when in reality it is their lifestyle. The muscles are already tight and so when you play golf your technique is thrown out before you even play a

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