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Horse Riding: Upper Back & Shoulder Raise Pt2 (Dynamic Movement)

picture of woman sitting on a gym ball performing a horse riding exercise

There are many horse riders who we have seen with upper back or shoulder injuries which occur in horse riding. Many riders will notice a grinding or clicking when they move their shoulders, this might lead stiffness in the neck also. Once we have examined and diagnosed the injury this is

Horse Riding: Upper Back & Shoulder Raise

picture of woman sitting on a gym ball performing a horse riding exercise

There are many horse riders who we have seen with upper back or shoulder injuries which occur in horse riding. Many riders will notice a grinding or clicking when they move their shoulders, this might lead stiffness in the neck also. Once we have examined and diagnosed the injury this is

Teams: The Long Lunge

picture of 2 people performing a long lunge exercise

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the

Horse riding – L3-L5 lumbar mobilisation

photo of a horse ridge stretching over a gym ball

Horse riding is renowned for not only being exhilarating but also damaging to the body as well. We treat many horse riders for different conditions and we want to give you a brilliant exercise that we created just for the lower back and sacrum. There is a video of this

The Bridge – Wide Hip Position

picture of man doing the wide bridge exercise

The Bridge has been used for many years as a great exercise for supporting the back and working the thighs at the same time. We love using it as Therapyroom1 for patients with back pain, however in a controlled manner that you can see in the back and chest rehab

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