There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club)
Ok got that out
The Weighted Side Bend with a ball against a wall is a powerful stretch exercise that our patients will perform to increase range of movement to each side of the body.
This rehab exercise was created by us to generate maximum stretch of all muscles from the hip to the shoulders
The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc
Level: Late (end) Stage/Return to Sport
Equipment: 2 Cones, Long Pole
Place the stick on the
To be honest I never was into motorsports, just fixing injuries until now, and I kinda think I am getting hooked (but I don’t admit it!). Yet so many injuries occur and quite frankly every bone in the body at some time takes a beating so I am not listing
I have been reading a lot about this condition for a while now and as a sports therapist is it interesting as to how many viewpoints are out there for this condition, however from riders and not medical therapists.
A friend of mine came and spoke to me asking if I
With the winter nearly gone and spring firmly set, yes I said it right, as it is still cold when the sun is not shining, bikers up and down the country are starting to get out and meet for some great rides.
Now as this is an injury rehabilitation magazine you
Rules and Description
Drag racing is perhaps the fastest, loudest and most spectacular motorsport of all, pitting two cars and drivers against each other to see which can cover a quarter of a mile from a standing start in the quickest time.
Drag racing consists of two cars (or motorcycles) who line