The Weighted Side Bend with a ball against a wall is a powerful stretch exercise that our patients will perform to increase range of movement to each side of the body.
This rehab exercise was created by us to generate maximum stretch of all muscles from the hip to the shoulders
There are many horse riders who we have seen with upper back or shoulder injuries which occur in horse riding. Many riders will notice a grinding or clicking when they move their shoulders, this might lead stiffness in the neck also.
Once we have examined and diagnosed the injury this is
The Luge is a winter sport or street sport (it's included in the Winter Olympic Games).
There is a one person or two-person team that rides a flat sled lying supine (face up) and feet first. The sport is usually contested on a specially designed ice track and uses gravity to increase the
This is a great exercise that we created which works many upper body muscles in one move. This idea is similar to the cable pull down but we changed it so that this works in a better rehabilitation way for:
Biceps and triceps
A strength and conditioning based squat with a squash, with the ball between your lower back and wall is a great thigh workout. Use your core to maintain a long, straight back as you squash the ball into the wall. This exercise is designed for patients who are rehabilitating:
The deltoids consist of 3 muscles:
What we see are many people who train with weights focus on their anterior and posterior, yet often poorly when it comes to mid deltoids. Additionally, patients who have suffered from shoulder injuries will often develop rounded shoulders (see more in other
Over time we have diagnosed several degenerative sciatic issues in people who want to lift weights; some tried lifting too many, others used the wrong technique. All in all, we had to fix them and through examination and diagnosis, treatment, nearly everyone has been able to return to sport. Those
Shoulder pain is one of those expected injuries in swimmers and it become more apparent with poor technique. The subscapularis muscle is the largest of the rotator cuff muscles and most prone to injury in swimmers. Subscapularis is triangular in shape and originates in the scapula. It is located on
From rotator cuff tears to patella tendopathy, Therapyroom1 helps with a host of common tennis injuries. Get our expert view below.
Wow, tennis is a game which is really gonna take it out of you, but just as it is invigorating and exciting there are high numbers of tennis injuries that
It is easy to get a low back injury when lifting weights, the upper body works differently from how the lower body does, for example in deadlifts. As it is being performed the centre of mass moving forwards should stay in line during the lift. When it is performed badly