Movement of the arm requires joint mobility and muscular stability working together, optimal muscle function of the shoulder girdle is key to a healthy pain free shoulder, neck and arm. There are a lot of muscles within and around the shoulder that creates movement of the arm, the scapula, the shoulder and
Racquet Sports
Playing racquet is renowned for injuries to the back, wrists, knees and so many other areas, in this series we go through different injuries connected to racquet sports and show you how to treat them.
Gravity Controlled Adductor Stretch
Shoulder Press (with a Gym Ball)
Weighted Side Bend with a ball against a wall
Murchington Bell Ring
Tennis injuries & Sport Therapy
Teams: The Long Lunge
The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the
Table Tennis Rules & Injuries
WE KNOW – TENNIS…INJURIES
WE KNOW – SQUASH…INJURIES
Rules and description Squash is an indoor racket-and-ball game played by singles or doubles players. The game is played on court that measures 9.75 x 6.4m/32 x 21ft; doubles courts are 1.22m/4ft wider. (US courts are 5.4m/18ft wide and players use a harder and bigger ball. A front wall line is marked