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We Know Sport… The Luge

Therapyroom1 picture of an athlete doing the luge winter-sport rehabilitation

The Luge is a winter sport or street sport (it's included in the Winter Olympic Games). There is a one person or two-person team that rides a flat sled lying supine (face up) and feet first. The sport is usually contested on a specially designed ice track and uses gravity to increase the

SKIING – ANKLE JOINT MOBILISATION (EARLY STAGE)

The single leg lunge is designed to help athletes increase their strength, stretch and stability movements around the hip. It definitely is an advanced strength and stability late stage rehabilitation that requires and produces: good balance general stability quad strength strong knees Level: Advanced Equipment: Gymball Image Exercise Standing with the ball behind you,

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