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SUBSCAPULARIS PAIN IN SWIMMERS

Shoulder pain is one of those expected injuries in swimmers and it become more apparent with poor technique. The subscapularis muscle is the largest of the rotator cuff muscles and most prone to injury in swimmers. Subscapularis is triangular in shape and originates in the scapula. It is located on

Dry Land Swimming (aka Shark Attack)

photo of swimmer doing a dry land swim rehab exercise

One of the things about working with athletes is the way that we at Therapyroom1 come up with such imaginative ways to recreate sports specific exercises and this is one of them we using in swimming. Dry land swimming uses the same muscles in the upper body that you use

SUBSCAPULARIS PAIN IN SWIMMERS

Shoulder pain is one of those expected injuries in swimmers and it become more apparent with poor technique. The subscapularis muscle is the largest of the rotator cuff muscles and most prone to injury in swimmers. Subscapularis is triangular in shape and originates in the scapula. It is located on

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