Movement of the arm requires joint mobility and muscular stability working together, optimal muscle function of the shoulder girdle is key to a healthy pain free shoulder, neck and arm.
There are a lot of muscles within and around the shoulder that creates movement of the arm, the scapula, the shoulder and
This is a different take on a shoulder press that you might be used to but as Therapyroom1 is all about treating patients with injuries rather than a gym this is perfect for patients who want to:
Increase shoulder range of movement
Stretch the upper triceps, rhomboids, trapezius etc.
There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club)
Ok got that out
This is a great exercise that we created which works many upper body muscles in one move. This idea is similar to the cable pull down but we changed it so that this works in a better rehabilitation way for:
Biceps and triceps
A strength and conditioning based squat with a squash, with the ball between your lower back and wall is a great thigh workout. Use your core to maintain a long, straight back as you squash the ball into the wall. This exercise is designed for patients who are rehabilitating:
The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc
Level: Late (end) Stage/Return to Sport
Equipment: 2 Cones, Long Pole
Place the stick on the
Rules and Description
Triathlon is a single-race event where athletes need to excel at three separate disciplines i.e. swimming, cycling and running.
There are no rests between each discipline, even though the triathlete enters a “transition period” where they get out of the water and don their helmet and shoes before the
The triceps up is designed for the high end athlete who is back in training. This exercise is not easy by any standards and if you do it at home – get a thick carpet under you! This exercise combines balance, strength and agility in one.
Racquet Sports – tennis,