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Sunday, April 22, 2018

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Horse Riding: Upper Back & Shoulder Raise
Weight Training: Back Strength (pt 1)
Assisted Sit-Ups – Our Core Muscles
Carpal Tunnel Rehab Exercise (pre-post operation)
Cricket injuries and Therapyroom1 pt 2

Physiotherapy for Sports Injuries and more

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Therapyroom1, 3 Otago House, Crofton Road. Lincoln. LN3 4 NL

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Armchair Hip Exercise – Criss Cross

April 21, 2018April 21, 201839

The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of

Gardening Injuries!

April 20, 2018April 20, 201832

Treatment Rooms & Rehab Gym to Rent

January 17, 2018329

Teams: The Long Lunge

June 1, 2017June 2, 2017572

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the

Cricket Injuries Pt 4 (Serratus posterior inferior)

April 9, 2017May 24, 2017863

Cricket injuries and Therapyroom1 pt 2

April 9, 2017June 13, 2017485

Therapyroom1 ~ 3 Otago House, LN3 4NL

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