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Carpal Tunnel Rehab Exercise (pre-post operation)

Carpal tunnel syndrome is described as “the compression of median nerve at the level of the wrist”. The carpal tunnel is made up of the carpal bones and the carpal ligament which is called a retinaculum. Under the carpal ligament lies the tendons of hands and forearm, the median nerve and

Treating Motorcycle Arm Pump

photo of biker with hands on a wall

I have been reading a lot about this condition for a while now and as a sports therapist is it interesting as to how many viewpoints are out there for this condition, however from riders and not medical therapists. A friend of mine came and spoke to me asking if I

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