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The Long Lunge

picture of athlete performing a long lunge exercise

The long lunge exercise is a modification of the lunge exercise we are all used to. In this exercise I want to combine more muscle groups into one simple movement. I use this for footballers, badminton, tennis and others sports which require extreme stretching. Take a look at the muscles

Back to Sport after Groin Strain

picture of athlete doing a groin injury exercise

A groin strain is one of the most common injuries in sports, especially football and rugby. The term describes a tear or rupture to any one of the adductor muscles resulting pain in the inner thigh or adductor muscles: Adductor Brevis Adductor Longus Adductor Magnus Gracilis Pectineus If these muscles are tensed

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