You are here
Home > Posts tagged "hip injury treatment in lincoln"

Armchair Hip Exercise – Criss Cross

therapyroom1 picture of a hip rehab exercise crossing legs

The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of

Armchair Exercise – Criss Cross

photo of armchair exercise called Criss Cross

The criss cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination

Top