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The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out

Horse riding – L3-L5 lumbar mobilisation

photo of a horse ridge stretching over a gym ball

Horse riding is renowned for not only being exhilarating but also damaging to the body as well. We treat many horse riders for different conditions and we want to give you a brilliant exercise that we created just for the lower back and sacrum. There is a video of this

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