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Single Leg Bridge

core exercise of single leg bridge

The Single Leg Bridge is the next level of the earlier Bridge – Open Leg Position exercise. This is more of a strength exercise for the legs and lower back more than anything else and it will definitely work those thighs as well. This exercise is powerful for people who perform

Lumbar (Back) Mobilisation

photo of a back treatment with a gym ball

There are so many people who suffer back pain everyday and most of the time we can treat them at Therapyroom1, but in all cases we give our patient’s homework and this is one of them. It is a great mobilisation exercise for your lower back and if you can

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