Improving your Health: Free the Neck!, Free the Neck!
Did you know that your neck is one of the most vital if not βtheβ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
Did you know that your neck is one of the most vital if not βtheβ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
Did you know that there are literally thousands of people in the UK who are suffering from mild or severe forms of carpal tunnel syndrome… Read More »Understanding: Carpal Tunnel Syndrome