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St Barnabas Hospice

Here at TherapyRoom1 we are pleased to announce that we will be working to raise money and awareness for St Barnabas in Lincolnshire.  This very worthwhile charity was created in 1979 and has since then provided over 30 years of caring and support for  patients and their families throughout Lincolnshire with

The Healing Powers of Reiki

What is Reiki? Reiki is a Japanese technique used to promote natural healing which goes back to the 20th century. The term Reiki translates to 'universal life energy' and treats the body as a whole on a physical, emotional and spiritual level.  Reiki involves the practitioner using various hand positions over

The Power of Aloe

therapyroom1 picture of a aloe vera company we partner with

Here at Therapyroom1 we understand that the mind affects the body as well as the body affects the mind. So in order to keeping the body and mind in tip top condition we work with other practitioners and businesses that also have a similar mindset and beliefs. One of our partnerships

Who wants to go on holiday?

therapyroom1 picture of the travel counselors logo

Just recently here at Therapyroom1 the talk of holidays has been coming up a lot as it tends to do at this time of year. Where people are going, what they will be doing, the weather, food and drink etc. It has come to our attention though that a few

Baby Signing

Picture of the Baby Signing company logo

Imagine how it feels to be unable to effectively express your needs. Amongst many other emotions, the one at the forefront has to be frustration. Frustration that people don't understand, frustration that you can't communicate to get your needs met. It is widely accepted that sign language is an invaluable

Gluten Free Chocolate Brownies

Gluten free chocolate brownies

This recipe was kindly donated to us by Pilates with Pat MacRae.   Ingredients 4oz unsweetened dark chocolate melted with 1 tbsp coconut oil 1 avocado 1/4 cup unsalted almond butter 3 eggs 1/4 cup unsweetened cocoa powder 1 tbsp vanilla essence 1 tbsp almond flour (ground almond) 1 tbsp baking powder 1/2 tsp sea salt Method Melt chocolate and oil together Mash/puree avocado

Pilates with Pat MacRae Pt 2 – History of Pilates

Pilates is all about connecting your mind to your body. It is about improving your core strength, your mobility and stability. A Brief History of Pilates. Joseph Pilates was born in Dusseldorf, Germany in 1880. He was a sickly child suffering from rickets, asthma and rheumatic fever. He was determined to live

Pilates with Pat MacRae

therapyroom1 picture of tutor teaching Pilates

In 2005 and 2009 I had surgery on my left and right shoulders to repair damaged rotator cuffs and this limited my movements. Then in 2010/11 I was diagnosed with arthritis in L5-S1 and left hip. Pilates was recommended by my GP to help mobility and strengthen my back and