Our core is a complex series of muscles, extending far beyond our abs, they include everything besides your arms and legs and are incorporated in almost every human movement. The core muscles:
can act as an isometric or dynamic stabilizer for movement,
transfer force from one extremity to another,
The serratus anterior muscle is often called the "big swing" or "boxer's muscle" because it is largely responsible for the protraction of the scapula i.e. the pulling of the scapula forward and around the rib cage that occurs when someone throws a punch.
The serratus anterior is innervated by the long thoracic nerve (Nerve of
Injuries are going to be an inevitable consequence of horse riding since the rider's head may be poised up to 4 m (13 feet) from the ground and will be in constant motion as the horse travels at a speed of up to 65 km/h (40 mph) or jump up
I went over to England Golf in Lincolnshire a short while back to discuss running a series of seminars on “how to improve your golf through rehabilitation". This was because of the numbers of golfers I have treated with different golfing injuries is becoming pretty high.
Whilst I was there I
The serratus posterior inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back. In cricket injuries to this muscle will occur when:
Pain in the low back when stretching to reach overhead
Pain in the low back when twisting at the waist