You are here
Home > Physical Rehabilitation Exercises

Lower Back Pain Release

therapyroom1 picture of a man lying down with his legs up the wall release pack pain

One of the most common things that we see at Therapyroom1 is back pain or for some, sciatica. Now in the world  we live where everything around involves bending forwards  (medically we call this lumbar flexion), you see this everyday.  Technology causes us to lean forward to see our phones,

Cycling: Back and Hamstring Stretch

therapyroom1 picture of a cyclist doing a back stretch

Cycling is a great sport,  yet the more we cycle, the more we at Therapyroom1 become inundated with injuries.The cyclist is prone to many injuries and the number one cause we get is back and neck pain. Therefor what we are doing in this rehab exercise for you is to

Armchair Hip Exercise – Criss Cross

therapyroom1 picture of a hip rehab exercise crossing legs

The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of

Gardening Injuries!

therapyroom1 picture of gardening

The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries". For many of us gardening is a summer pastime so that means we probably haven't been out there since about

Rooms for rent!

therapyroom1 picture of a room to rent to a physiotherapist

Are you a physiotherapist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our administrative staff should