One of the most common things that we see at Therapyroom1 is back pain or for some, sciatica. Now in the world we live where everything around involves bending forwards (medically we call this lumbar flexion), you see this everyday. Technology causes us to lean forward to see our phones,
This really is one of our armchair exercises for patients with knee injuries but is totally great for our seniors to do as well.
The standing assisted knee stretch is a great rehab exercise which will not only stretch the lower quadriceps muscles but also engage your glutes (bottom muscles) and
Cycling is a great sport, yet the more we cycle, the more we at Therapyroom1 become inundated with injuries.The cyclist is prone to many injuries and the number one cause we get is back and neck pain. Therefor what we are doing in this rehab exercise for you is to
Bodybuilders and powerlifters are always prone to wrist or arm injuries and a few wrist injuries have popped up at Therapyroom1. We created this exercise to take you through dealing with the injury and strengthening your wrist in order to reduce the chances of it happening again, but more than
The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of
The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries".
For many of us gardening is a summer pastime so that means we probably haven't been out there since about
Are you a physiotherapist, sports therapist, podiatrist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our
Are you a physiotherapist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our administrative staff should
Your shoulder is one of the major and important joints in your body. In normal condition it should perform a 360-degree range of motion and create many dynamic and necessary movements.
Unfortunately, activity and life brings with it a greater chance of injury. In the many cases we see at Therapyroom1