A Lower Limb Exercise – the Sagittal Workout
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
With more and more of us working from home there are ever more chances that we will suffer mid and upper back injuries, spasm or… Read More »Ab-Wheel Shoulder & Back Stretch
Golf shoulder injuries are not as common as you might think but golf swing restriction is very common; the reason is that whilst we want… Read More »Golf Shoulder Injuries
Hi, have you ever performed a hamstring stretch before? If you have it was most likely something such as the one above, right? Some of… Read More »A Waste of a Hamstring Stretch
Patient D came to Therapyroom1 complaining of right shoulder pain and that when he went to the gym and performed any kind of lifting e.g.… Read More »MIGRAINES CAUSED BY LIFTING WEIGHTS