Cycling is a great sport, yet the more we cycle, the more we at Therapyroom1 become inundated with injuries.The cyclist is prone to many injuries and the number one cause we get is back and neck pain. Therefor what we are doing in this rehab exercise for you is to
Bodybuilders and powerlifters are always prone to wrist or arm injuries and a few wrist injuries have popped up at Therapyroom1. We created this exercise to take you through dealing with the injury and strengthening your wrist in order to reduce the chances of it happening again, but more than
Are you a physiotherapist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our administrative staff should
Your shoulder is one of the major and important joints in your body. In normal condition it should perform a 360-degree range of motion and create many dynamic and necessary movements.
Unfortunately, activity and life brings with it a greater chance of injury. In the many cases we see at Therapyroom1
In part one of the bodybuilding wrist injury series we looked at mobilisation in the early stages, very small ranges of movement to gently stretch the muscles, tendons and ligaments of the wrist. Now we are going to apply slightly more movement and load. Remember that you cannot move onto
Movement of the arm requires joint mobility and muscular stability working together, optimal muscle function of the shoulder girdle is key to a healthy pain free shoulder, neck and arm.
There are a lot of muscles within and around the shoulder that creates movement of the arm, the scapula, the shoulder and
Many people who have tight hamstrings (back of the thigh) will have tight inner thigh or adductor muscles too; they are linked. The adductors are needed to help you walk or run straight.
This is a great stretch that you can do to stretch your inner thigh and it requires very
This exercise is to flatten out your lumbar spine and keep it that way, it is great to use after a ride as your back will take a punishing. When you are on the horse your lumbar spine will be compressed forwards and this will increase spinal curvature in the
This is a different take on a shoulder press that you might be used to but as Therapyroom1 is all about treating patients with injuries rather than a gym this is perfect for patients who want to:
Increase shoulder range of movement
Stretch the upper triceps, rhomboids, trapezius etc.