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Cycling: Back and Hamstring Stretch

therapyroom1 picture of a cyclist doing a back stretch

Cycling is a great sport,  yet the more we cycle, the more we at Therapyroom1 become inundated with injuries.The cyclist is prone to many injuries and the number one cause we get is back and neck pain. Therefor what we are doing in this rehab exercise for you is to

The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out

Teams: The Long Lunge

picture of 2 people performing a long lunge exercise

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc Level: Late (end) Stage/Return to Sport Equipment: 2 Cones, Long Pole Exercise Place the stick on the

Cycling: Hip Extension with External Rotation

photo of a cycling hip extension with external rotation injury exercise

For years now we at Therapyroom1 has been examining and treating both pre and post-surgical groin injuries from cyclists, the most famous one is Gilmore’s groin. If you look at the bottom of this page will see a definition for Gilmore’s groin and a link that takes you to our


photo of a cycling race

Rules and Description Triathlon is a single-race event where athletes need to excel at three separate disciplines i.e. swimming, cycling and running. There are no rests between each discipline, even though the triathlete enters a “transition period” where they get out of the water and don their helmet and shoes before the