Movement of the arm requires joint mobility and muscular stability working together, optimal muscle function of the shoulder girdle is key to a healthy pain free shoulder, neck and arm.
There are a lot of muscles within and around the shoulder that creates movement of the arm, the scapula, the shoulder and
Many people who have tight hamstrings (back of the thigh) will have tight inner thigh or adductor muscles too; they are linked. The adductors are needed to help you walk or run straight.
This is a great stretch that you can do to stretch your inner thigh and it requires very
This is a different take on a shoulder press that you might be used to but as Therapyroom1 is all about treating patients with injuries rather than a gym this is perfect for patients who want to:
Increase shoulder range of movement
Stretch the upper triceps, rhomboids, trapezius etc.
The Weighted Side Bend with a ball against a wall is a powerful stretch exercise that our patients will perform to increase range of movement to each side of the body.
This rehab exercise was created by us to generate maximum stretch of all muscles from the hip to the shoulders
This is a great exercise that we created which works many upper body muscles in one move. This idea is similar to the cable pull down but we changed it so that this works in a better rehabilitation way for:
Biceps and triceps
From rotator cuff tears to patella tendopathy, Therapyroom1 helps with a host of common tennis injuries. Get our expert view below.
Wow, tennis is a game which is really gonna take it out of you, but just as it is invigorating and exciting there are high numbers of tennis injuries that
The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc
Level: Late (end) Stage/Return to Sport
Equipment: 2 Cones, Long Pole
Place the stick on the
Table tennis is a game like lawn tennis that is played on a table. There are singles (men and women), doubles and mixed doubles tournaments. Players use a small wooden, rubber-coated bat (also known as a paddle) to propel a small hollow ball over a net strung across the table.
Rules and description
Tennis is a racket and ball game for two or four players, played on a rectangular court, 78 x 27ft/23.77 x 8l.3m wide (36ft/10.97m for doubles). Players on opposite sides of the court score points by serving or hitting a ball over a 3ft/91.4cm high net which divides
Rules and description
Squash is an indoor racket-and-ball game played by singles or doubles players. The game is played on court that measures 9.75 x 6.4m/32 x 21ft; doubles courts are 1.22m/4ft wider. (US courts are 5.4m/18ft wide and players use a harder and bigger ball.
A front wall line is marked