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The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out


Rules and description Surfing is the sport of riding; described as breaking waves on a surfboard.  Surfers paddle their surfboards out to sea, and turn and “ride” waves before they come back towards the shore.  They start by pushing their boards towards the waves and then mount them to end in