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SKIING – ANKLE JOINT MOBILISATION (EARLY STAGE)

The single leg lunge is designed to help athletes increase their strength, stretch and stability movements around the hip. It definitely is an advanced strength and stability late stage rehabilitation that requires and produces: good balance general stability quad strength strong knees Level: Advanced Equipment: Gymball Image Exercise Standing with the ball behind you,

SENIORS: PUSH-PULL

This is a great exercise for seniors to do to strengthen their arms. It looks like a simple exercise but it is going to exercise your Biceps, Triceps, Latissimus dorsi; in fact it’s going to do all the shoulder muscles We use it because the patients who we have seen have

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