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The Quick Drop

therapyroom1 picture of a bike performing and upper body exercise for shoulders

There are so many people who are suffering from shoulder and upper back pain from either work or sport that we at Therapyroom1 decided to share this motor sports exercise we did with you, (thanks to Richard Owen Plumbing for taking part and the Lincoln Enduro Club) Ok got that out

Lumbar (Back) Mobilisation

photo of a back treatment with a gym ball

There are so many people who suffer back pain everyday and most of the time we can treat them at Therapyroom1, but in all cases we give our patient’s homework and this is one of them. It is a great mobilisation exercise for your lower back and if you can