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Armchair Hip Exercise – Criss Cross

therapyroom1 picture of a hip rehab exercise crossing legs

The criss-cross exercise is one definitely for the hips and possibly knees in some cases. Again this exercise will help stretch the muscles, tendons and ligaments of the hip. It is something you can do every day and keep your body moving. We use this exercise as an examination of

DISABILITY – Lumbar Flex & Hold

photo of a back exercise for people with a disability

As part of our Lose the Back Pain program I want to give you a simple but highly effective low back stretch. Stand up straight and cross your hands over your chest in front of you. Slowly start to learn forwards and start to push your bottom backwards. Keep pushing