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Standing Assisted Knee Stretch

therapyroom1 picture of a senior performing a armchair knee stretch

This really is one of our armchair exercises for patients with knee injuries but is totally great for our seniors to do as well. The standing assisted knee stretch is a great rehab exercise which will not only stretch the lower quadriceps muscles but also engage your glutes (bottom muscles) and


photo of an against gravity knee exercise

For anyone who has had knee rehabilitation treatment, you will know how hard is can be to get the knee working. At Therapyroom1 we have had patients who struggled with strengthening and conditioning of their quadriceps muscles to take an increased load without being weight bearing (standing up on it)