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Standing Assisted Knee Stretch

therapyroom1 picture of a senior performing a armchair knee stretch

This really is one of our armchair exercises for patients with knee injuries but is totally great for our seniors to do as well. The standing assisted knee stretch is a great rehab exercise which will not only stretch the lower quadriceps muscles but also engage your glutes (bottom muscles) and

Learning to kneel again

photo of knee rehab using a gymball

This exercise focuses on knee pain and how we can treat it, and I am going to give you an exercise that you can do to help yourself.  At Therapyroom1 we see so many people who are suffering from knee pain, and rehabilitation which is specific to knee pain is key.