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Teams: The Long Lunge

picture of 2 people performing a long lunge exercise

The long lunge exercise is a great hip flexor and quadriceps stretch that is performed in teams but can be performed solo. It works well for sports such as horse riding, jumping, running and cycling etc

Level: Late (end) Stage/Return to Sport

Equipment: 2 Cones, Long Pole


  • Place the stick on the floor in the middle of the room space where you will perform this exercise
  • Place the cones under each end of the pole lifting it off the floor
  • (If 2 people)
  • Each person stands on opposite side of the pole, facing each other
  • One person starts the exercise off
  • Each player performs a long lunge forwards and then pull backwards to standing
  • Repeat

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Note:// Although these exercises are designed to help you help yourself, we urge caution in all rehabilitation that you do not over do the exercises. If you feel pain or that you are not doing the exercise properly then call 01522 511834 and make an appointment and see one of our highly trained practitioners.


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