Back & Chest

therapyroom1 picture of a patient pushing a gymball ibackwards into a wall

Wall Squat & Squash

A strength and conditioning based squat with a squash, with the ball between your lower back and wall is a great thigh workout.  Use your core to maintain a long, straight back as you squash the ball into the wall. This exercise is designed  for patients who are rehabilitating: after

picture of man doing the wide bridge exercise

The Bridge – Wide Hip Position

The Bridge has been used for many years as a great exercise for supporting the back and working the thighs at the same time. We love using it as Therapyroom1 for patients with back pain, however in a controlled manner that you can see in the back and chest rehab