Back & Chest

picture of man doing the wide bridge exercise

The Bridge – Wide Hip Position

The Bridge has been used for many years as a great exercise for supporting the back and working the thighs at the same time. We love using it as Therapyroom1 for patients with back pain, however in a controlled manner that you can see in the back and chest rehab

picture of pregnant woman exercising

Ooh…I’m Pregnant!

One of the greatest joys in the world for many women is to become pregnant, yet during pregnancy having a 6lb+ bump constantly hanging out in front of you might not seem so. Women all over the world when pregnant can suffer from severe back or pelvis pain and it

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