Improving your Health: Free the Neck!, Free the Neck!
Did you know that your neck is one of the most vital if not βtheβ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
Did you know that your neck is one of the most vital if not βtheβ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
Did you know that there are literally thousands of people in the UK who are suffering from mild or severe forms of carpal tunnel syndrome… Read More »Understanding: Carpal Tunnel Syndrome
Since the global lockdown, more and more people are working from home. Sitting for long periods of time at the table or desk without stretching… Read More »Shin Pain (Tibialis Anterior) when Working From Home
With more and more of us working from home there are ever more chances that we will suffer mid and upper back injuries, spasm or… Read More »Ab-Wheel Shoulder & Back Stretch
A patient came to Therapyroom1 complaining of severe shoulder pain. When she lifted her arms she felt tightness at the top of the shoulders and… Read More »CURSE OF THE BRA STRAP
Golf shoulder injuries are not as common as you might think but golf swing restriction is very common; the reason is that whilst we want… Read More »Golf Shoulder Injuries
Hi, have you ever performed a hamstring stretch before? If you have it was most likely something such as the one above, right? Some of… Read More »A Waste of a Hamstring Stretch
One of the most common things that we see at Therapyroom1 is back pain or for some, sciatica. Now in the world we live where… Read More »Lower Back Pain Release
Patient D came to Therapyroom1 complaining of right shoulder pain and that when he went to the gym and performed any kind of lifting e.g.… Read More »MIGRAINES CAUSED BY LIFTING WEIGHTS