The spinal roll is a perfect exercise for the upper back and shoulders as well as the lower back too. Level – Intermediate Equipment – Gymball, (floor mat optional) Exercise Kneel upright with the ball in front of you Place your hands flat on top of the ball Tuck your chin in to
Back & Chest
Standing Roll Back
The Standing roll back is a great exercise that we at Therapyroom1 use to help people who have tight hamstrings and back pain stretch easier. This exercise is something that most medical manual therapy disciplines can make use of i.e. physiotherapy, sports therapy and podiatry. Level – Intermediate Equipment – Gym Ball Exercise
Education
What is a Lisfranc Injury?
The term Lisfranc’s injury was named after a French surgeon called Jacques Lisfranc in the Napoleon era who in 1815 described a quick way of amputating the forefoot in soldiers in the war. His way was to cut through the tarsometarsal (TMT) joint in the midfoot and so avoid cutting
Whats is the Medical Difference between the types Multiple Sclerosis
There are four main types of MS you should be aware of... Clinically isolated syndrome (CIS) Relapsing-Remitting MS (RRMS). This is the most common form of multiple sclerosis Secondary-Progressive MS (SPMS). In SPMS, symptoms worsen steadily over time, with or without the occurrence of relapses and remissions Primary-Progressive MS (PPMS)
