Back & Chest

therapyroom1 picture of a man lying down with his legs up the wall release pack pain

Lower Back Pain Release

One of the most common things that we see at Therapyroom1 is back pain or for some, sciatica. Now in the world  we live where everything around involves bending forwards  (medically we call this lumbar flexion), you see this everyday.  Technology causes us to lean forward to see our phones,

therapyroom1 picture of gardening

Gardening Injuries!

The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries". For many of us gardening is a summer pastime so that means we probably haven't been out there since about