The sun is out at last!! Out come the sunglasses, flip flops, BBqs and....the lawnmowers, spades, wheelbarrows etc. Already here in the clinic we are starting to see "garden related injuries". For many of us gardening is a summer pastime so that means we probably haven't been out there since about
Back & Chest
Kneeling Spinal Roll
The spinal roll is a perfect exercise for the upper back and shoulders as well as the lower back too. Level – Intermediate Equipment – Gymball, (floor mat optional) Exercise Kneel upright with the ball in front of you Place your hands flat on top of the ball Tuck your chin in to
Education
Treatment Rooms & Rehab Gym to Rent
Are you a physiotherapist, sports therapist, podiatrist or counselor looking for somewhere to run your business from? Perhaps you are looking to expand into Lincoln? Here at Therapyroom1, Lincolnshire's leading physical rehabilitation centre, we have room to rent! You would have full use of all facilities, including equipment and our
What is Reciprocal Inhibition?
Patient's Version: Reciprocal inhibition is a neuromuscular reflex that inhibits opposing muscles during movement. For example, contracting your elbow flexors (biceps) then your elbow extensors (triceps) are inhibited. This is the ideology behind active stretching, and one component of Proprioceptive Neuromuscular Facilitation (PNF stretching). (Proprioceptive Neuromuscular Facilitation (PNF) is a form of flexibility
