podiatry exercises

therapyroom1 picture of a patient who is rolling a foam roller under her feet to exercise the hip, knee and ankle

A Lower Limb Exercise – the Sagittal Workout

by paddy7161
17/05/202022/12/2022

The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout

shin pain stretch for tibialis anterior muscle

Shin Pain (Tibialis Anterior) when Working From Home

by paddy7161
23/04/202022/12/2022

Since the global lockdown, more and more people are working from home. Sitting for long periods of time at the table or desk without stretching… Read More »Shin Pain (Tibialis Anterior) when Working From Home