Improving your Health: Free the Neck!, Free the Neck!
Did you know that your neck is one of the most vital if not ‘the’ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
Rehab blog
A Lower Limb Exercise – the Sagittal Workout
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
Understanding: Carpal Tunnel Syndrome
Did you know that there are literally thousands of people in the UK who are suffering from mild or severe forms of carpal tunnel syndrome… Read More »Understanding: Carpal Tunnel Syndrome
Shin Pain (Tibialis Anterior) when Working From Home
Since the global lockdown, more and more people are working from home. Sitting for long periods of time at the table or desk without stretching… Read More »Shin Pain (Tibialis Anterior) when Working From Home
Ab-Wheel Shoulder & Back Stretch
With more and more of us working from home there are ever more chances that we will suffer mid and upper back injuries, spasm or… Read More »Ab-Wheel Shoulder & Back Stretch
CURSE OF THE BRA STRAP
A patient came to Therapyroom1 complaining of severe shoulder pain. When she lifted her arms she felt tightness at the top of the shoulders and… Read More »CURSE OF THE BRA STRAP
Lower Back Pain Release
One of the most common things that we see at Therapyroom1 is back pain or for some, sciatica. Now in the world we live where… Read More »Lower Back Pain Release
MIGRAINES CAUSED BY LIFTING WEIGHTS
Patient D came to Therapyroom1 complaining of right shoulder pain and that when he went to the gym and performed any kind of lifting e.g.… Read More »MIGRAINES CAUSED BY LIFTING WEIGHTS
Bodybuilding Back Pain
A bodybuilder came to Therapyroom1 complaining of upper back pain during and after training.