Did you know that your neck is one of the most vital if not ‘the’ most vital groups of muscles anywhere in your body? Yet… Read More »Improving your Health: Free the Neck!, Free the Neck!
The sagittal workout is a lower limb (hip to foot) exercise that everyone can do. It is designed for people who spend a lot of… Read More »A Lower Limb Exercise – the Sagittal Workout
Since the global lockdown, more and more people are working from home. Sitting for long periods of time at the table or desk without stretching… Read More »Shin Pain (Tibialis Anterior) when Working From Home
A bodybuilder came to Therapyroom1 complaining of upper back pain during and after training.